Busting through the Summer Blues
It’s the last day of my holiday as I’m writing this and I must confess to have been suffering a little with the holiday blues; that feeling that you just don’t want it to come to an end and wish that every day could be filled with lazy hazy sunny mornings and that feeling that the day ahead is yours to fill in exactly the way you want to fill it!
Like many I will be going back to organising returns to school, starting new ones, mountains of washing and the like as my thoughts turn to the forthcoming Autumn and dare I say that one day in the year that starts with C!
For me, the year always seems to start in September, there are other times of the year when I justify a little boost of enthusiasm but I think that years at school always gave September that special quality and so it has become a marker in the sand that point in time where we compare where we were last year and perhaps where we want to be next year too.
So as I sit here mourning the end of my holiday I of course recognise that there are two sides to every story and that whenever there is an ending, there is always inevitably a beginning and so whilst I could focus on what has been, it makes me feel so much better when I focus and dream about what is yet to come.
Of course none of us know what the future holds and it’s a conversation that I have frequently with clients who worry about the future – it is merely a creation of our thinking, a story that we tell ourselves, we don’t know whether our thinking is true or not! How many times have you worried about something in the future only to find that when it happens it wasn’t as bad as you thought it would be? So I’m always of the view that if we are going to make something up I may as well make up something to get excited about! Ok so it may not turn out exactly how I think it will, but remember it’s not a prediction, it’s not set in stone, it’s merely a ‘wouldn’t it be fab if this happens?’
So for me the key to busting those holiday blues as I’m sat here in the sun (sorry I couldn’t resist that bit) is to dream about how exciting the next year is going to be and about how next year I’ll look back and think ‘wow wasn’t that a journey!’ I have no idea what is going to happen but I know if I approach it with dread and trepidation I’ll miss all the good bits, I know if I worry about it I won’t enjoy the moment I have now, a moment I know I won’t get again.
So if you are coming to the end of your holiday, instead of feeling fed up and blue, allow yourself to dream your ‘what ifs’ and ‘wouldn’t it be great if’ and create an amazing year ahead, that way your holiday end won’t seem like an end at all but a fantastic beginning.
Andrea Morrison is a Transformational Life Coach, Clinical Hypnotherapist & Speaker (andreamorrison.co.uk) and is author of The Feel Good Factor in 30 days.